Counselling

In a non-judgemental space I can help you explore your experience of life. If you are struggling with your feelings, with connections and relationships, with understanding of who you are, I can use Emotional Therapy techniques to help you understand the origins of these difficulties. I will support you as you work through the feelings as you heal the wounds, old and new.

Our earlier experiences in life shape our behaviours and form our core beliefs about ourselves and the world. We create coping mechanisms in the only way we know how, using them again and again no matter whether they make us feel whole or understood.

By identifying and working through the feelings, you can come to a fundamental understanding of how you came to be and how you can move forward with new skills to negotiate your life ahead.